menopause is a natural stage of life for all women but unfortunately, it comes with some side effects that are not all that favourable energy hot flashes, and of course weight gain so why does this happen and what can you do to combat the weight gain that many women in this phase face weight loss needs to be approached differently for women in menopause and that’s what we’re going to be talking about today. And are there any menopause weight loss supplements that can help you

side effects of menopause

menopause is a natural stage of life it usually   Side effects of menopause occur between the ages of 40 to 60 and begin when a woman doesn’t have a menstrual cycle for   a full year side effects of menopause include  hot flashes mood swings poor sleep brain fog and   changes to the metabolism resulting in weight gain  or difficult D losing weight and it’s this impact   on metabolism that we’re going to be focusing on  today so we’re going to be starting off talking   about the hormonal changes and how these impact  our metabolism

hormonal changes after menopause

what happens to the   Hormonal changes body when you’re going through menopause well the process of menopause actually begins in our 30s   around this time estrogen and progesterone start to decline and they continue to decline until menopause although they will fluctuate up and down from day to day and lower estrogen levels are one of the reasons that women see weight gain during menopause estrogen plays an important role when it comes to hunger signaling leptin is the hormone that signals your body that you are full and low levels of estrogen can cause us to become leptin resistant during menopause it can be difficult to tell when you’re truly full and of course, this might cause you to eat more food beyond your energy needs and lead to weight gain.

Muscle mass changes during menopause

the last component to why we gain weight is because there’s a decline in muscle mass   muscle uses energy so when we have less muscle mass our metabolic rate declines  

How to Choose the Right Menopause Weight Loss Supplement

When selecting a menopause weight loss supplement the following points should be kept in mind

1.      Quality :

Always go for reputable brands with the best ingredients or natural ingredients.

2.      Effectiveness:

Choose supplements that are scientifically proven to aid weight loss and help to with menopausal symptoms

3.      Safety :

Always talk to your healthcare provider before taking any supplement if you have any underlying health problems or if you are taking any medications

4.      Dosage :

Always take the recommended dosage mentioned on the pack to avoid any potential  side effects

Supplements for menopause weight loss

Javaburn :

 is a metabolism-increasing supplement that you will have with your coffee. Java Burn is 100% all-natural, Vegetarian, non-GMO, and gluten-free. It has no added fillers, preservatives, artificial colors, or stimulants of any kind.

Every packet of Java Burn is manufactured right here in the USA in our state-of-the-art FDA-approved and GMP (good manufacturing practices) certified facility under the most sterile, strict, and precise standards.

Puravive

These are capsule-form supplements that increase low brown fat adipose levels. Brown adipose tissue is not a fat storer but a fat shrinker. It gets its brown color due to its high level of mitochondria. This supplement increases that brown fat a new way of losing weight.

Leanbiome

LeanBiome is a brand-new, doctor-formulated weight loss supplement formulated using the latest Ivy League research, and backed by real-world results. LeanBiome’s unique and proprietary formula is the first in the world to combine nine clinically-proven ‘lean bacteria’ strains with Greenselect Phytosome®, a next-generation and caffeine-free green tea extract formulated with patented, absorption-boosting Phytosome technology.

Sugar defender

Sugar Defender has provided amazing blood sugar support for men and women in their 30s, 40s, 50s, and even 70s. Because it was engineered based on the teachings of modern science, the Sugar Defender formula is very gentle yet very powerful at the same time using pure plant ingredients and natural minerals. And you can rest assured knowing it’s manufactured in the United States in a state-of-the-art FDA-registered and GMP-certified facility.

Liv pure

Inside every Liv Pure capsule you’ll find:

Proprietary ‘Liver Purification Complex’ 5 super-nutrients designed to support the body’s detoxification process support the health of your liver, and dramatically maintain your overall health and energy.

if you want to read more about these supplements you can click here to learn more

Tips for Maximizing Weight Loss During Menopause

Rest

a reset what Evers worked in the past whatever you know about nutrition and different diet plans kind of forget all that information and just have a reset maybe a month or a couple of weeks where you just focus on eating three healthy balanced meals you don’t need to cut out carbs or dairy or fat or any food groups at all just go for eating healthy three meals so the equal amount of fats and carbohydrates and protein is ideal notice when you’re hungry are you a nighttime nibbler do you eat when you’re bored do you eat when you’re stressed do you eat when you are frustrated all of those things and for just a few weeks reset just go for healthy balanced meals

prepare own food

 prepare your meals in advance so you never catch on the hop so maybe the weekend you go and do a big food shop you go to our Diego to Lidl you stick up all the foods you stick up on your fruits and vegetables and have a plan and then get your slow cooker out do some batch cooking and have everything prepared in the fridge or the freezer for the next few days tip number

eat slowly

three is to eat slowly and mindfully we’re all multitasking we’re all doing millions of different jobs every single day even when we’re eating you might be looking at your phone looking at the TV doing something else talking to other people Stop it takes 20 minutes for your brain to actually register when your body is full and if you’re eating and doing something else you’re probably eating quite quickly you’re not chewing your food so, therefore, you tend to eat more you overeat and then suddenly realize that you are full and your tummy is straining so slow down switch all your devices off start watching telly stop scrolling focus you chew your food chew it really slowly because you want all the enzymes and the digestive enzymes in the mouth to break the food down before it hits your stomach so if you’re eating slowly you’re taking your time there’s less likely that you will be overeating so eat really slowly and mindfully top tip number four when

eat more vegetables

you’re in the menopause phase you need to eat more vegetables eat vegetables at every meal wide variety of vegetables the data shows aim for eating 30 different plant-based foods every week but if you break that down that just means five different vegetables every day you can do that and an easy way and a cheap way to do that is to juice everything and you don’t need a fancy juicer you could have a Nutri bullet or a Vitamix and just throw all your vegetables in  make juices quite thin so you can always add in sparkling water or soda water so that gives you a good pint of juice and if you drink that for thing in a more neg it fills you up it’d feel really good you feel really healthy it gives you that adequate amount of hydration and it’s a great way of getting those phytonutrients in vegetables fruits and vegetables will help your gut microbiome you’ll help your mental cognition they’ll fill you up they’re packed with vitamins minerals macro and micronutrients so eat as many vegetables as you can during the day

track of calorie intake

it’s always good to keep track of your total calories intake and the amount of calories you are burning if you are working out

calculate BMI

before losing weight you should calculate your BMI click here it it will tell you how much you should weigh and if you are obese or just overweight